Iingcebiso kubasebenzi ngexesha lobhubhane

1. Zama ukulibazisa ixesha lokubuya.Ukuba unomkhuhlane, nceda uqaphele ekhaya kwaye ungaphumi ngenkani.

Ukuba umkhuhlane ukhatshwa yenye yezi meko zintathu zilandelayo, nceda uye esibhedlele kwangethuba.

I-Dyspnea, ukuqina kwesifuba esicacileyo kunye ne-asthma;

Waye wafunyaniswa ukuba unenyumoniya okanye wafunyaniswa ukuba unenyumoniya ebangelwe lusulelo olutsha lweCoronavirus.

Abantu abadala, abatyebileyo, okanye abaguli abanentliziyo, ingqondo, isibindi kunye nezifo zezintso ezifana noxinzelelo lwegazi, isifo sentliziyo.

2. Ayikho indlela ekhuseleke ngokupheleleyo yokuhamba, yaye ukhuseleko olufanelekileyo lolona lubalulekileyo.

Nokuba ukhwele inqwelomoya, uloliwe, ibhasi okanye ukuqhuba, kukho umngcipheko othile wosulelo.

3. Phambi kokuhamba, nceda ulungiselele iimveliso zokubulala iintsholongwane, njenge-sanitizer yesandla, ii-disinfectant wipes kunye nesepha.

Ukudluliselwa koqhagamshelwano yindlela ebalulekileyo yokudluliselwa kweentsholongwane ezininzi.Ngoko ke, ukugcina ucoceko lwezandla kubalulekile.

ICoronavirus ayinyangeki ngeasidi kunye nealkali, iipesenti ezingama-75 zotywala nazo zinokububulala, ke: ngaphambi kokuba uphume, nceda ulungiselele i-75% yoxinaniso lotywala lwesanitizer yesandla, izosuli zokubulala iintsholongwane ngotywala, njl.

Ukuba awunazo ezi, unokuza neqhekeza lesepha.Kufuneka uhlambe izandla zakho ngamanzi aneleyo ahambayo.

4. Nceda ulungise iimaski phambi kokuba uhambe (ubuncinci iimaski ezi-3 ziyacetyiswa).

Amaconsi avelisiweyo ngexesha lokukhohlela, ukuthetha kunye nokuthunga zibalulekile abathwali beentsholongwane ezininzi.Ikhareji, isikhululo kunye nendawo yenkonzo (ukuba akukho malungiselelo okutshintsha okuphezulu) inokuba ziindawo ezixineneyo.Ukunxiba iimaski kunokwahlula amathontsi ngokufanelekileyo kwaye kuthintele usulelo.

Musa ukunxiba imaski enye kuphela xa uphuma.Kuyacetyiswa ukuba ugcine iimaski ezininzi kwimeko kaxakeka okanye uhambo olude.

5. Nceda ulungiselele iingxowa zeplastiki ezininzi zenkunkuma okanye iingxowa zokugcina ezintsha ngaphambi kokuba uphume.

Thatha iingxowa zenkunkuma ezaneleyo ukuze upakishe izinto ezingcolisayo ngexesha lohambo, njengokubeka iimaski ezigugileyo zodwa.

6. musa ukuzisa ioli epholileyo, ioli yesesame, i-VC kunye neBanlangen, abanako ukuthintela iCoronavirus entsha.

Izinto ezinokuthi zingasebenzi ngokufanelekileyo i-New coronavirus yi-ether, i-ethanol engama-75%, isibulala-zintsholongwane se-chlorine, i-peracetic acid kunye ne-chloroform.

Nangona kunjalo, ezi zinto azifumaneki kwioli epholileyo kunye neoli yesesame.Ukuthatha i-VC okanye isatis ingcambu abukho ubungqina obaneleyo bokubonisa ukuba luncedo.

Amanqaku "ngohambo"

1. Xa uloliwe engena esitishini, akunamsebenzi ukukhulula imaski okwexeshana.

Sebenzisana nesebe lezothutho ukwenza umsebenzi olungileyo kumlinganiso wobushushu, gcina umgama xa kukho abantu abakhohlelayo, kwaye inkqubo yexesha elifutshane yokukhangela ukhuseleko ayinamsebenzi, ke ungakhathazeki.

2. Xa uhamba, zama ukuhlala kumgama ongaphezu kwemitha e-1 ukusuka ebantwini.

IKomishoni yezempilo kunye nezeMpilo yacebisa ukuba: ukuba iimeko ziyakuvumela, nceda ubuye kangangoko unakho ukuze uhlale kwindawo eyahlukileyo.Xa uthetha nabanye, nceda ugcine umgama ubuncinane 1 mitha, 2 yeemitha kude kuya kukhuseleka ngakumbi.

3. Zama ukuba ungayikhululi imaski ukuze utye kwaye usele ngexesha lohambo.

Kucetyiswa ukusombulula ingxaki yokutya nokusela ngaphambi nasemva kohambo.Ukuba uhambo lude kakhulu kwaye ufuna ukutya ngenene, nceda ugcine umgama kwisihlwele esikhohlokhohlo, wenze isigqibo esikhawulezileyo kwaye ubuyisele imaski emva kokutya.

4. Ungawuchukumisi umphandle we-mask xa uyisusa.

Umphandle wemaski yindawo engcolileyo.Ukuyibamba kusenokubangela usulelo.Indlela echanekileyo yile: susa imaski ngokuxhoma intambo, kwaye uzame ukungasebenzisi imaski ngokuphindaphindiweyo.

5. Musa ukufaka imaski esetyenzisiweyo ngqo engxoweni okanye epokothweni ukunqanda ungcoliseko oluqhubekayo.

Indlela echanekileyo kukusonga imaski ukusuka ngaphakathi ngaphandle kwaye uyifake kwingxowa yenkunkuma yeplastiki okanye ibhegi entsha yokugcina ukutywinwa.

6. Hlamba izandla rhoqo kwaye ugcine izandla zicocekile.

Abantu abaninzi baye babambe amehlo, impumlo kunye nomlomo bengazi, oko benyusa ingozi yokosulelwa yintsholongwane.

Endleleni yokuhamba, gcina izandla zicocekile ngamaxesha onke, ungathinti ngeenxa zonke, uhlambe izandla rhoqo ngeemveliso zokucoca, ezinokunciphisa ngempumelelo ingozi.

7. Hlamba izandla imizuzwana engama-20.

Ukuhlamba izandla ngamanzi asebenzayo kunye nesepha kunokususa ngokufanelekileyo ubumdaka kunye ne-microorganisms kumphezulu wolusu.Nceda ugcine ixesha lokuvasa ubuncinane imizuzwana engama-20.

8. Ukuba umntu ebekhohlela okanye ethimla emotweni, nceda uqinisekise ukuba unxibe imaski kwaye umgama.

Ukuba akanaso isigqubuthelo sobuso, mnike sona.Ukuba usenazo iimpawu zomkhuhlane, nceda uqhagamshelane neqela labasebenzi ngoko nangoko.Kucetyiswa ukuba izihlalo zinokukhutshwa kwimiqolo emininzi ukuze zenze indawo ekwanti okwexeshana.

Amanqaku "emva kwekhaya"

1. Kucetyiswa ukuba izicathulo zibekwe ngaphandle komnyango.

Okanye sebenzisa ibhokisi yezihlangu kunye nekhava yezihlangu ukuze "uhlukanise" izihlangu kwaye uzibeke emnyango ukunciphisa umngcipheko wongcoliseko lwangaphakathi.

2. Kucetyiswa ukuba ukhulule iimpahla kwaye ubeke iimpahla zendlu.

Ukuba ucinga ukuba iimpahla zingcoliseke kakhulu endleleni, zitshize ngotywala obungama-75%, uzikhuphele ngaphandle kwaye uzixhome kwibalcony ukuze kungene umoya.

3. Susa imaski ngokweemfuno kwaye uyilahle kumgqomo wenkunkuma.Musa ukuyibeka ngokuthanda kwakho.

Ukuba ucinga ukuba imaski ingcoliseke kakhulu endleleni, ungayifaka kwingxowa yenkunkuma ukuze itywinwe.

4. Emva kokuphatha iimaski kunye nempahla, khumbula ukuhlamba izandla kunye nokubulala iintsholongwane.

Hlikihla izandla zakho ngamanzi abalekayo kunye nesepha imizuzwana engama-20.

5. Vula ifestile kwaye ugcine indlu ingena umoya we-5-10 imizuzu.

Ukungenisa umoya wefestile kunceda ukuhlaziya umoya wangaphakathi kunye nokunciphisa ngokufanelekileyo inani lentsholongwane enokuthi ibe khona kwigumbi.Ngaphezu koko, intsholongwane ayiyi kuziswa kwigumbi xa umoya wangaphandle "uhlanjululwe".

6. Aba bantu bacetyiswa ukuba bahlale ekhaya kwaye baqwalasele iintsuku ezimbalwa emva kokubuya.

Kubantu abadala, izigulane ezinezifo ezingapheliyo, abantu abane-immunodeficiency, abantwana kunye nabanye abantu, kucetyiswa ukuba bazigcine ekhaya iintsuku ezimbalwa emva kokubuya.Ukuba baneempawu zeqondo lokushisa eliphezulu kunye ne-dyspnea, kufuneka babone ugqirha ngexesha.

Amanqaku "emva komsebenzi"

1. Zama ukufaka isicelo somsebenzi usekhaya

Ngokwamalungiselelo eyunithi kunye neyona meko, sinokuyihlaziya imo yeofisi kwaye sifake isicelo seofisi yasekhaya kunye neofisi ye-intanethi.Zama ukusebenzisa inkomfa yevidiyo, iintlanganiso ezincinci, ukugxila kancinci.

2. Thatha ibhasi encinci kunye ne-subway

Kucetyiswa ukuhamba ngeenyawo, ukukhwela okanye ukuthatha iteksi ukuya emsebenzini.Ukuba kufuneka uthathe izithuthi zikawonke wonke, kuya kufuneka unxibe imaski yotyando lwezonyango okanye imaski engu-N95 kulo lonke uhambo.

3. Nciphisa inani leelevators

Ukunciphisa ukuphindaphinda kokuthatha ilifti, abakhweli bomgangatho ophantsi banokuhamba ngezinyuko.

4. Nxiba imaski xa uthatha ilifti

Thatha ilifti kufuneka unxibe imaski, nokuba nguwe wedwa okwilifti.Musa ukususa imaski ngelixa uthatha i-elevator.Xa ucofa iqhosha kwi-elevator, kungcono unxibe iiglavu okanye ucofe iqhosha ngethishu okanye incam yomnwe.Xa ulinde i-elevator, yima kumacala omabini omnyango weholo, ungasondeli kakhulu kumnyango weholo, ungadibanisi ubuso nobuso nabakhweli abaphuma kwi-elevator imoto.Emva kokuba abakhweli bephumile emotweni, cofa kwaye ubambe iqhosha ngaphandle kweholo ye-elevator ukuze i-elevator ingavali, kwaye ulinde ixesha elithile ngaphambi kokuba ungene kwi-elevator.Zama ukunqanda ukuthatha ilifti nabantu abaninzi ongabaziyo.Abakhweli abanexesha elininzi banokulinda ngomonde kwi-elevator elandelayo.Emva kokuthatha i-elevator, hlamba izandla kwaye ubulale iintsholongwane ngexesha.

5. Kucetyiswa ukuba ube nesidlo kwincopho okanye uwedwa

Nxiba imaski kwindlela yokutyela kwaye xa uthatha isidlo;ungayisusi imaski kude kube ngumzuzu ngaphambi kokutya.Ungatyi xa uthetha, gxila ekutyeni.Yitya kancinci, kuphephe ukutya kunye.Yidla wedwa, wenze isigqibo ngokukhawuleza.Iiyunithi ezinemiqathango zinokubonelela ngeebhokisi zesidlo sasemini ukunqanda ukuhlangana kwabantu.

6. Nxiba imaski eofisini

Gcina umgama othile kwaye unxibe imaski xa unxibelelana noogxa bakho.Ukubulala iintsholongwane kwindawo yolawulo ngesitshizi sotywala, njengamaqhina eminyango, izitshixo zekhompyutha, iidesika, izitulo, njl.njl. Ngokwemeko yabo yokwenyani, banokunxiba iiglavu ezifanelekileyo.